Crustless Crab Quiche

Name: Crustless Crab Quiche Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 6 oz. crab flaked; 1/2 cup sweet onion; 1 cup sliced mushrooms; 1 cup broccoli; 1 c skim milk; 1 cup eggbeaters; 1/2 t. powdered mustard; dash paprika; juice of 1/2 lemon; 3 oz low fat cheddar/colby cheese; 1/2 t. salt; 1/8 t. pepper; cooking spray

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

6 oz. crab, flaked1/2 cup sweet onion1 cup sliced mushrooms1 cup broccoli1 c skim milk1 cup eggbeaters1/2 t. powdered mustarddash paprikajuice of 1/2 lemon3 oz low fat cheddar/colby cheese1/2 t. salt1/8 t. peppercooking spray

Directions

Preheat oven to 400 degrees. Spray glass pie pan with Pam cooking spray. Sautee desired veggies in 1 tablespoon of olive oil until veggies are slightly cooked. Combine crab, cheese and juice of 1/2 of lemon (to taste). Pres mixture into pie pan. Whisk together remaining wet ingredients except paprika. Gently add sauteed vegetables on top of crab mixture. Then pour egg mixture on top of crab mixture. Sprinkle with paprika. Bake until set about 30 to 40 minutes. Let stand for 15 minutes and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MPKRMAOL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 181.8
Total Fat: 3.6 g
Cholesterol: 47.1 mg
Sodium: 940.6 mg
Total Carbs: 15.0 g
Dietary Fiber: 3.3 g
Protein: 23.5 g

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Member Reviews

IOWAGRAMMA
We really like this one. I added some minced garlic to the veggies, and I didn't have any mushrooms so I added a little extra broccoli, and I used imitation crab since I don't have access to fresh. DH and I both like it. - 11/19/11