Whole Wheat Couscous w/Milled Flax Seed & Soy

Name: Whole Wheat Couscous w/Milled Flax Seed & Soy Recipe
Yield: 7
Ingredients: 1 box Hodgson Mill Whole Wheat Couscous w/Milled Flax Seed & Soy; 2 cups water; 1 T olive oil; 1/2 tsp salt

Number of Servings: 7

Ingredients

1 box Hodgson Mill Whole Wheat Couscous w/Milled Flax Seed & Soy2 cups water1 T olive oil1/2 tsp salt

Directions

Number of Servings: 7

Recipe submitted by SparkPeople user TINALEA.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 184.0
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 1.4 mg
Total Carbs: 34.9 g
Dietary Fiber: 4.4 g
Protein: 7.3 g

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