Turkey & Spinach Frittata

Name: Turkey & Spinach Frittata Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: egg low fat cheese low fat butter 2% milk spinach turkey

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

egg, low fat cheese, low fat butter, 2% milk, spinach, turkey

Directions

mix all ingredients together, spay pan with pam, cook for 1/2 hour @ 350

Number of Servings: 6

Recipe submitted by SparkPeople user CRYSPRISS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 209.7
Total Fat: 7.8 g
Cholesterol: 223.9 mg
Sodium: 386.1 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.3 g
Protein: 20.2 g

More Recipes Like This

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews