Low Cal Hot Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
4 lb bag of drummies and wings2 tbsp brown sugar2 tbsp vinegar (any kind).25-.5 cup hot sauce (we use franks, obviously the hotter you would like it the more sauce you will use)
mix the brown sugar, vinegar, and hot sauce in a bowl. Lay the drummies and wings out on a baking sheet and bake according to instructions. when done put into a large bowl with a lid and pour the wing sauce over the chicken. Put on lid and shake, shake, shake. When done serve with celery and carrot sticks and light ranch dressing
Number of Servings: 11
Recipe submitted by SparkPeople user JENNYROSEMANN.
Number of Servings: 11
Recipe submitted by SparkPeople user JENNYROSEMANN.
Nutritional Info Amount Per Serving
- Calories: 220.9
- Total Fat: 5.8 g
- Cholesterol: 94.0 mg
- Sodium: 280.4 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.0 g
- Protein: 36.2 g
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