Strawberry Banana Soy Protein Smoothie

Name: Strawberry Banana Soy Protein Smoothie Recipe
Yield: 1
Ingredients: 2 scoops Soy Protein Mix; 0.5 cup frozen strawberries; 1 medium banana; 1 cup skim milk; little bit of ice

Number of Servings: 1

Ingredients

2 scoops Soy Protein Mix0.5 cup frozen strawberries1 medium banana1 cup skim milklittle bit of ice

Directions

Put all in blender and blend until consistency you like, either chunky fruit or until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user BWORKMAN71486.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 353.6
Total Fat: 2.1 g
Cholesterol: 5.0 mg
Sodium: 351.2 mg
Total Carbs: 65.1 g
Dietary Fiber: 6.3 g
Protein: 22.2 g

More Recipes Like This

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME0

CALS79

(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79.2 FAT 3.4 PROTEIN 4.1 CARBS 8.9 FIBER 2.7

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME17

CALS124

(126 ratings)

Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by: CHEF_MEG

CALORIES 124.3 FAT 4 PROTEIN 0.5 CARBS 24.9 FIBER 1.6

Member Reviews