Easy Stir-Fry Chicken Dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 lbs. boneless, skinless chicken breast3 garlic cloves1/4 c. diced sweet red pepper1 cup sliced mushrooms1 T. EVOO1/2 cup chopped red onion1/4 c. (10.75oz) Chicken Broth4 T. shredded parmesan cheese1/2 cup sliced carrots2 T. Lite Soy Sauce1 c. frozen broccoli cuts20 spears Asparagus, diagonally chopped1 bag Birds Eye Steamfresh 100% Whole Grain Brown Rice (3/4 c./serving), cooked (optional)
HEAT oil in large skillet on medium-high heat. Add chicken, garlic, and onion; cook and stir until chicken is done.
ADD broth, asparagus, red pepper, carrots, mushrooms, broccoli, black pepper and soy sauce.
Cover. Simmer 5 min. Remove from heat. Let stand 5 min. Stir in cheese.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user NBAUMGARTNER.
ADD broth, asparagus, red pepper, carrots, mushrooms, broccoli, black pepper and soy sauce.
Cover. Simmer 5 min. Remove from heat. Let stand 5 min. Stir in cheese.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user NBAUMGARTNER.
Nutritional Info Amount Per Serving
- Calories: 327.6
- Total Fat: 6.7 g
- Cholesterol: 73.0 mg
- Sodium: 751.4 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.2 g
- Protein: 37.0 g
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