Quick Mini Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 Large Eggs 1 cup Fresh Cooked Spinach or Drained Frozen Spinach1/4 cup of WaterSalt and Pepper to taste/or any other spiceOptional: 1 cup of Shredded Swiss Cheese, or other White CheeseMIcrowave Safe Muffin Pan
Add 1 cup of Fresh Spinach to microwave safe bowl with 1/4 cup of water and blanch Spinach in microwave for about 1 minute or until Spinach shrinks. For frozen spinach, just defrost and drain.
Crack 8 eggs into bowl and beat until blended.
Add milk if desired to "fluff", as if you would be making scrambled eggs. Add spinach to egg mixture and cut in cooked/drained spinach.
Optional: Add shredded cheese, salt and pepper to egg mixture.
Fill each "Muffin" cup half way with egg mixture.
Pop in microwave for 40 seconds to 1 minute or
until egg is cooked.
Depending on what type of microwave safe "muffin" pan you are using this recipe will make 8 to 16 mini quiches.
Yield: Servings can be as small or as large as you would like. You can make a quick quiche with just lowering the ingredients listed.
Example: 1 small/medium egg, 1 tbsp of spinach, pinch of swiss cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user COOKIE_3078.
Crack 8 eggs into bowl and beat until blended.
Add milk if desired to "fluff", as if you would be making scrambled eggs. Add spinach to egg mixture and cut in cooked/drained spinach.
Optional: Add shredded cheese, salt and pepper to egg mixture.
Fill each "Muffin" cup half way with egg mixture.
Pop in microwave for 40 seconds to 1 minute or
until egg is cooked.
Depending on what type of microwave safe "muffin" pan you are using this recipe will make 8 to 16 mini quiches.
Yield: Servings can be as small or as large as you would like. You can make a quick quiche with just lowering the ingredients listed.
Example: 1 small/medium egg, 1 tbsp of spinach, pinch of swiss cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user COOKIE_3078.
Nutritional Info Amount Per Serving
- Calories: 126.1
- Total Fat: 8.7 g
- Cholesterol: 224.9 mg
- Sodium: 101.1 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 10.2 g
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