Dudhi Drink(Raw Bottle/White Gourd Drink)

Name: Dudhi Drink(Raw Bottle/White Gourd Drink) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2piece of raw unpeeled Bottle/White gourd(Lauki/Lau/Ghia/Dudhi); 7 Holy Basil Leaves washed; 7 fresh Mint Leaves washed; 1tsp.Amala Powder OR; 1 fresh Amala grated; Dash of Black Rock Salt; Dash of Black Peer Powder; 0.5cup Water

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2"piece of raw unpeeled Bottle/White gourd(Lauki/Lau/Ghia/Dudhi)7 Holy Basil Leaves washed7 fresh Mint Leaves washed1tsp.Amala Powder OR 1 fresh Amala gratedDash of Black Rock SaltDash of Black Peer Powder0.5cup Water

Directions

Put all the Ingredients in a Juicer with 0.5 cup of Water.Drink the Juice extracted on an empty stomach first thing in the morning.Give yourself a 15 minute break before drinking your daily Tea or Coffee.This is a refreshing way to begin your day!!!!!

Number of Servings: 1

Recipe submitted by SparkPeople user KOMAL53.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 23.3
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 158.2 mg
Total Carbs: 5.7 g
Dietary Fiber: 0.2 g
Protein: 1.0 g

More Recipes Like This

TIME60

CALS243

(5 ratings)

Butternut Squash, Chickpea and Spinach Curry

This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that's healthy and makes the most of your winter squash. Balanced, single pot dinner. Add shrimp or chicken for a meaty twist. Great over rice.

I found this online when searching for interesting butternut squash recipes. I think I found my favorite one!Submitted by: ANEWAY

CALORIES 243.1 FAT 5.5 PROTEIN 8.3 CARBS 46.5 FIBER 11.6

TIME0

CALS195

(9 ratings)

Chickpea Curry

Submitted by: SKAMENTZ

CALORIES 195.3 FAT 5.5 PROTEIN 7.4 CARBS 31 FIBER 6.7

TIME60

CALS120

(40 ratings)

Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by: EHD630

CALORIES 120.1 FAT 3.1 PROTEIN 4.5 CARBS 19.1 FIBER 4.1

TIME10

CALS285

(51 ratings)

Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES 285.2 FAT 18.4 PROTEIN 10.2 CARBS 22.2 FIBER 5.1

TIME25

CALS326

(22 ratings)

Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING

CALORIES 326.2 FAT 10.2 PROTEIN 15.1 CARBS 44.2 FIBER 6.3

Member Reviews