slow cook pot roast

Name: slow cook pot roast Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 12
Ingredients: Beef chuck arm pot roast 3 lb (remove); Canned Tomatoes 1 cup (remove); Water tap 1 cup (8 fl oz) (remove); Carrots raw 6 large (7-1/4 to 8-1/2 long) (remove); Celery raw 4 stalk large (11-12 long) (remove); Onions raw 1 large (remove); Garlic 3 cloves (remove)

(1)

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 12

Ingredients

Beef chuck, arm pot roast, 3 lb (remove)Canned Tomatoes, 1 cup (remove)Water, tap, 1 cup (8 fl oz) (remove)Carrots, raw, 6 large (7-1/4" to 8-1/2" long) (remove)Celery, raw, 4 stalk, large (11"-12" long) (remove)Onions, raw, 1 large (remove)Garlic, 3 cloves (remove)

Directions

add all ingredients to a slow cooker. Cook on medium all day.

Serve over whole wheat noodles or brown rice

Number of Servings: 12

Recipe submitted by SparkPeople user GOLIONS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 166.9
Total Fat: 4.2 g
Cholesterol: 68.0 mg
Sodium: 145.9 mg
Total Carbs: 6.3 g
Dietary Fiber: 1.8 g
Protein: 25.0 g

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Member Reviews

HAPPY_TRAVELS
I also added green beans. My husband really liked this recipe. I braised the roast first before putting it in the crock pot. Cooked it on high for 1.5 hours then set it for low for another 5 hours. - 5/26/13