White Bean Pesto

Name: White Bean Pesto Recipe
Prep time: 10 min
Total time: 10 min
Yield: 18
Ingredients: 1C cooked white beans; 3garlic cloves minced; 1/2 bunch fresh basil; 1/3 C water; 1tsp ground pepper; 1tsp sea salt

Minutes to Prepare: 10

Number of Servings: 18

Ingredients

1C cooked white beans3garlic cloves, minced1/2 bunch fresh basil1/3 C water1tsp ground pepper1tsp sea salt

Directions

Combine all ingredients in a blender or food processor and puree until smooth. If you don't like the bite from fresh garlic, saute the garlic first and then add into food processor for a more mellow flavor

Number of Servings: 18

Recipe submitted by SparkPeople user SUPERWOMAN0461.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 16.8
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 167.6 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.6 g
Protein: 0.7 g

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