Low Calorie Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
One Banana2 or 3 Ice CubesJust enough water for the mixture to blend in blender or Magic Bullet
1. Take one banana and break it into about 6 pieces
2. Place the banana in your Magic Bullet or other blender.
3. Add just enough water to the the banana to aid it it blending well.
4. Add 2 or three ice cubes.
*5. Optional: Add some benefiber or a teaspoon of yogurt (plain/nonfat) to to the mix to assist with digestive health.
6. Securely place top on blender and blend until the mixture is smooth.
7. Drink and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user DARLINGNIKKI316.
2. Place the banana in your Magic Bullet or other blender.
3. Add just enough water to the the banana to aid it it blending well.
4. Add 2 or three ice cubes.
*5. Optional: Add some benefiber or a teaspoon of yogurt (plain/nonfat) to to the mix to assist with digestive health.
6. Securely place top on blender and blend until the mixture is smooth.
7. Drink and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user DARLINGNIKKI316.
Nutritional Info Amount Per Serving
- Calories: 125.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 3.3 g
- Protein: 1.4 g
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