Banana Coconut Protein Shake

Name: Banana Coconut Protein Shake Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 3/4 cup Non fat milk; 1/3 cup Light coconut milk; 1/2 tsp Coconut extract; 1 medium ripe Banana; 1 serving of Protein powder; Ice

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

3/4 cup Non fat milk1/3 cup Light coconut milk1/2 tsp Coconut extract1 medium ripe Banana1 serving of Protein powder Ice

Directions

makes 1 shake

Put all ingredients in a blender, blend and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user .

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 324.3
Total Fat: 7.0 g
Cholesterol: 29.9 mg
Sodium: 278.6 mg
Total Carbs: 43.5 g
Dietary Fiber: 2.8 g
Protein: 24.6 g

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