Sweet Potato & Black Bean Chili

Name: Sweet Potato & Black Bean Chili Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 medium sweet potato; 1/2 cup of black beans; 1/4 cup chopped onions; 1 Tbsp of diced green chiles

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 medium sweet potato1/2 cup of black beans1/4 cup chopped onions1 Tbsp of diced green chiles

Directions

microwave sweet potato
heat black beans, onions, and chiles until warm
put cream cheese on potato then top with black bean mixture
top potato with cheese
Heat 30 seconds until cheese is melted

Number of Servings: 1

Recipe submitted by SparkPeople user FOTOMAKR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 299.1
Total Fat: 3.6 g
Cholesterol: 12.4 mg
Sodium: 985.7 mg
Total Carbs: 51.3 g
Dietary Fiber: 11.5 g
Protein: 18.1 g

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Member Reviews

1CLASSYBROAD
how much cream cheese & whichever other cheese do you use on the potato? I don't see either in the ingredients list. - 1/16/12

Reply from FOTOMAKR (1/16/12)
sorry i didn't factor it in because i log it in seperate on my nutrition log. Either 1 oz. of cream cheese or a slice of cheese (your preference) I love monterey jack with it. You will have to add it separately when you log though.