Tilapia Vera Cruz with Wild Rice

Name: Tilapia Vera Cruz with Wild Rice Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Tilapia Filet yellow onion red bell peppers tomato puree cayenne pepper wild rice

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Tilapia Filet, yellow onion, red bell peppers, tomato puree, cayenne pepper, wild rice

Directions

Saute tilapia in lt. olive oil and add pepper, onions and tomatoes. Season and serve with wild rice.

Number of Servings: 1

Recipe submitted by SparkPeople user LYONTALE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 360.8
Total Fat: 3.4 g
Cholesterol: 82.5 mg
Sodium: 1,063.1 mg
Total Carbs: 47.3 g
Dietary Fiber: 8.8 g
Protein: 40.2 g

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