Lemon Dijon sweet potatoes & tofu
- Number of Servings: 4
Ingredients
- 1 pkg extra firm tofu, cut into large cubes- 1/2 cup vegetable stock- 1 tbsp olive oil- 1/4 cup Dijon mustard- 2 tsp dried thyme- 2 tbsp lemon juice- 2 tsp paprika- salt and pepper to taste- 1.5 lbs sweet potatoes, cut into large chunks- 2 leeks (white and light green part), sliced- 1 cup vegetable stock- 2 tbsp balsamic vinegar
METHOD
Preheat oven to 425 degrees
1. Mix 1 tbsp of the oil, mustard, lemon juice, thyme and paprika in a bowl. Set aside.
2. Heat a non-stick skillet over med-hi heat.Add tofu and fry for about 5-7 mins, until golden. Add a splash of oil if tofu begins to stick. Add 1/2 cup of stock and 1/3 of the mustard mixture. Keep stirring and allow liquid to evaporate. When liquid has completely reduced, remove from heat.
3. Heat remaining tbsp of oil over medium heat in an ovenproof skillet. Saute leeks for 1 min, then add potatoes and saute 2 mins. Add 1 cup of stock, remaining mustard mixture, and vinegar. Bring to bubbling and season to taste. Simmer for a few mins to allow potatoes to soften slightly.
4. Top potatoes with tofu, cover, and place in oven. Bake for 15-18 mins, or until liquid is bubbling. Remove lid and bake 12-15 mins more, until potatoes are soft and sauce has thickened. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNI329.
Preheat oven to 425 degrees
1. Mix 1 tbsp of the oil, mustard, lemon juice, thyme and paprika in a bowl. Set aside.
2. Heat a non-stick skillet over med-hi heat.Add tofu and fry for about 5-7 mins, until golden. Add a splash of oil if tofu begins to stick. Add 1/2 cup of stock and 1/3 of the mustard mixture. Keep stirring and allow liquid to evaporate. When liquid has completely reduced, remove from heat.
3. Heat remaining tbsp of oil over medium heat in an ovenproof skillet. Saute leeks for 1 min, then add potatoes and saute 2 mins. Add 1 cup of stock, remaining mustard mixture, and vinegar. Bring to bubbling and season to taste. Simmer for a few mins to allow potatoes to soften slightly.
4. Top potatoes with tofu, cover, and place in oven. Bake for 15-18 mins, or until liquid is bubbling. Remove lid and bake 12-15 mins more, until potatoes are soft and sauce has thickened. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNI329.
Nutritional Info Amount Per Serving
- Calories: 291.9
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 592.5 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 5.0 g
- Protein: 15.7 g
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