Bean & Tomato Tortilla Crunch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 tbsp brown rice, uncooked1 cup canned mixed beans, drained and rinsed1/2 cup green pepper, chopped1 medium carrot, chopped1 cup canned diced tomatoes, undrained1 tbsp oregano1/3 cup shredded cheddar cheese25g of tortilla chips (about 9 chips)
1. In a small pot, boil 1 cup of water. Add brown rice and reduce heat to minimum. Cover rice with lid and cook for 20 minutes (or half the recommended cooking time).
2. Meanwhile, in a large pan, add mixed beans, green pepper, carrot and cook covered over medium heat for about 5 minutes.
3. Add diced tomatoes and oregano. Cover pan again for another few minutes.
4. Remove rice from heat and drain excess water. Add rice to the pan and recover for 5-6 minutes, stirring occassionally.
5. Uncover for a few minutes to let most of the excess liquid to evaporate.
6. Remove from heat and put into bowls. Add cheese and mix until cheese is melted. You can either crush tortillas and add to the dish, or use tortillas to scoop the mixture!
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TH15ISFORME.
2. Meanwhile, in a large pan, add mixed beans, green pepper, carrot and cook covered over medium heat for about 5 minutes.
3. Add diced tomatoes and oregano. Cover pan again for another few minutes.
4. Remove rice from heat and drain excess water. Add rice to the pan and recover for 5-6 minutes, stirring occassionally.
5. Uncover for a few minutes to let most of the excess liquid to evaporate.
6. Remove from heat and put into bowls. Add cheese and mix until cheese is melted. You can either crush tortillas and add to the dish, or use tortillas to scoop the mixture!
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TH15ISFORME.
Nutritional Info Amount Per Serving
- Calories: 382.1
- Total Fat: 10.9 g
- Cholesterol: 17.8 mg
- Sodium: 547.0 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 12.4 g
- Protein: 16.4 g
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