Eggplant Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1/3 cup extra-virgin olive oil2 large eggplants; peeled1 cup all-purpose flour4 eggs; beaten2 cups bread crumbs5 cups marinara sauce16 oz reduced fat mozzarella cheese; thinly sliced4 oz parmesan cheese; gratedCrushed red pepper; to taste (optional)
1) Preheat oven to 350 degrees F.
2) Heat oil, a couple tablespoons at a time, in a large skillet, over medium heat. Slice eggplant into 1/4-inch slices; lengthwise. Place flour, beaten eggs and bread crumbs into three separate containers. Coat sliced eggplant in flour, beaten eggs and then bread crumbs; shaking off excess. Place in heated skillet and brown on both sides; about 2 minutes each. Continue with remaining eggplant until all is browned; using olive oil as needed.
3) Spray a 9"x13" baking dish with cooking spray. Spoon a light coating of marinara sauce (seasoned with crushed red pepper-optional) on bottom of dish, then the eggplant, more sauce, mozzarella and Parmesan cheese. Continue layering until all the eggplant is gone; about three layers. End with sauce, mozzarella and Parmesan cheese.
4) Bake in the oven for 25 minutes or until bubbly and cheese is melted.
Makes 15 servings
Number of Servings: 15
Recipe submitted by SparkPeople user RDASKALOS.
2) Heat oil, a couple tablespoons at a time, in a large skillet, over medium heat. Slice eggplant into 1/4-inch slices; lengthwise. Place flour, beaten eggs and bread crumbs into three separate containers. Coat sliced eggplant in flour, beaten eggs and then bread crumbs; shaking off excess. Place in heated skillet and brown on both sides; about 2 minutes each. Continue with remaining eggplant until all is browned; using olive oil as needed.
3) Spray a 9"x13" baking dish with cooking spray. Spoon a light coating of marinara sauce (seasoned with crushed red pepper-optional) on bottom of dish, then the eggplant, more sauce, mozzarella and Parmesan cheese. Continue layering until all the eggplant is gone; about three layers. End with sauce, mozzarella and Parmesan cheese.
4) Bake in the oven for 25 minutes or until bubbly and cheese is melted.
Makes 15 servings
Number of Servings: 15
Recipe submitted by SparkPeople user RDASKALOS.
Nutritional Info Amount Per Serving
- Calories: 306.1
- Total Fat: 15.0 g
- Cholesterol: 66.2 mg
- Sodium: 861.3 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.1 g
- Protein: 18.8 g
Member Reviews