Asparagus Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Cups Egg Whites6 Eggs (Large)4 oz. Shredded Cheddar Cheese1 lb Fresh Asparagus (Cut up into 1/2 inch or inch long pieces)
Preheat oven to 350. Beat eggs and egg whites until frothy. Spray 2 pie dishes with Pam or other non-stick cooking spray. Split asparagus evenly and place in pie pans. Pour egg mixture over asparagus and sprinkle 2 oz of cheddar cheese on top of each...place in hot oven for 30 minutes.
Makes 8 servings (1/4 slice from each pan is one serving)
Number of Servings: 8
Recipe submitted by SparkPeople user ADVNTRGRL.
Makes 8 servings (1/4 slice from each pan is one serving)
Number of Servings: 8
Recipe submitted by SparkPeople user ADVNTRGRL.
Nutritional Info Amount Per Serving
- Calories: 156.1
- Total Fat: 8.6 g
- Cholesterol: 174.3 mg
- Sodium: 231.4 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.2 g
- Protein: 15.5 g