Chana Masala

Name: Chana Masala Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 5
Ingredients: 1 can chickpeas; 1 med onion minced; 3 cloves garlic minced; 4 tsp ginger root minced; 1 tbsp curry powder; 1 tbsp garam masala; 1/2 tbsp cinnamon ground; 1/2 tbsp whole cumin; 1 tsp coriander ground; 1 tsp cardamom ground; water

(6)

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 5

Ingredients

1 can chickpeas1 med onion, minced3 cloves garlic, minced4 tsp ginger root, minced1 tbsp curry powder1 tbsp garam masala1/2 tbsp cinnamon, ground1/2 tbsp whole cumin1 tsp coriander, ground1 tsp cardamom, groundwater

Directions

Combine chickpeas with liquid, onion, garlic & ginger and cover in a medium sauce pan.
Simmer on med-hi for 30 min.
Using back of wooden spoon, mash beans.
Add spices and water to cover.
Cover and simmer for additional 20 min, periodically mashing beans.
Remove cover for last 10 minutes, and allow liquid to evaporate.

Makes 5 1/2 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MBBORED.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 169.6
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 363.2 mg
Total Carbs: 32.7 g
Dietary Fiber: 7.3 g
Protein: 6.9 g

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Member Reviews

DAIZYSTARLITE
yummy - 8/2/19
EVANSRACHEL
This is so good! I added some chopped green onion for a hit of freshness and topped it off with a little lime juice. This is a killer vegetarian dish! - 8/30/08
LISAFAZ
I love chana masala!I let mine cook for 3 hours and added a diced potato. I want to serve it over brown rice next time. - 8/6/08
TESTYCATLADYP
This one was very good. - 4/16/07