Andi's chunky chilli beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
400g can of plum tomatoes2.5lb of flank steak, diced3 cloves of garlic1 cup of chopped onions12 medium mushrooms, peeled and cut into quarters2 tsp of dried parsley1 tsp of paprika0.5 tsp of oregano0.5 tsp of thyme1 beef stock cube0.5 tsp of splenda1 tbsp of extra virgin olive oil1 tbsp of mild chilli powder
serves 6
1. peel the garlic and place in a food processor with the tomatoes and splenda
2. heat the oil in a large pan until it starts to smoke, flash fry the beef until the outside is brown.
3. crumble the stock cube over the beef and stir in well, now add the mushrooms and onions and fry while stiring continuously.
4. now coat the beef and vegetables with the paprika, chilli, parsley, oregano and thyme. Stir in well to ensure the ingredients get a good coating.
5. add the tomato and garlic mixture and stir un well.
6. leave to cook on the lowest setting*, stirring occasionally for 2 hours.
7. serve and enjoy
*or transfer to a slow cooker and leave to cook for the day.
Number of Servings: 6
Recipe submitted by SparkPeople user MADAM_DOOM.
1. peel the garlic and place in a food processor with the tomatoes and splenda
2. heat the oil in a large pan until it starts to smoke, flash fry the beef until the outside is brown.
3. crumble the stock cube over the beef and stir in well, now add the mushrooms and onions and fry while stiring continuously.
4. now coat the beef and vegetables with the paprika, chilli, parsley, oregano and thyme. Stir in well to ensure the ingredients get a good coating.
5. add the tomato and garlic mixture and stir un well.
6. leave to cook on the lowest setting*, stirring occasionally for 2 hours.
7. serve and enjoy
*or transfer to a slow cooker and leave to cook for the day.
Number of Servings: 6
Recipe submitted by SparkPeople user MADAM_DOOM.
Nutritional Info Amount Per Serving
- Calories: 356.3
- Total Fat: 17.0 g
- Cholesterol: 95.3 mg
- Sodium: 159.7 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.2 g
- Protein: 41.1 g
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