Scrambled Eggs with Ham & Cheese

Name: Scrambled Eggs with Ham & Cheese Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 eggs; 1/2 cup Egg-beaters; 1/2 cup onion diced; 1/2 cup red pepper diced; 1 cup mushroom diced; 1/2 cup ham diced; 3 tsp Celeb Light Margarine; 1/4 cup 1% milk

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 eggs1/2 cup Egg-beaters1/2 cup onion, diced1/2 cup red pepper, diced1 cup mushroom, diced1/2 cup ham, diced3 tsp Celeb Light Margarine1/4 cup 1% milk

Directions

Saute vegetables and ham in pan. Add eggs scrambled with milk and egg-beaters. Add salt and pepper to taste. Add egg mixture to vegetables and stir in pan. Cook until almost done. Break up cheese slices and spread over top of eggs. Cover and cook 1 minute more. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LGSCHEM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 191.2
Total Fat: 10.6 g
Cholesterol: 230.4 mg
Sodium: 572.5 mg
Total Carbs: 7.2 g
Dietary Fiber: 0.9 g
Protein: 13.7 g

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