Chicken with Broccoli and Garlic Sauce
- Number of Servings: 1
Ingredients
1 tsp olive oil1/2 tsp minced garlic4 ox chicken breast, cut into 1-inch piecespinch dried thymesalt & pepper1 cup frozen broccoli florets1/2 cup chicken broth1 cup cooked brown rice
Heat oil in large skillet over medium-high heat. Add garlic; saute one minute. Season chicken with thyme, salt & pepper; add to skillet. Cook, stirring frequently until browned, about 3 minutes. Add broccoli; cook 1 minute. Add broth, cover and cook 5 minutes. Serve over rice.
Number of Servings: 1
Recipe submitted by SparkPeople user ERYNNEDRA.
Number of Servings: 1
Recipe submitted by SparkPeople user ERYNNEDRA.
Nutritional Info Amount Per Serving
- Calories: 448.1
- Total Fat: 8.5 g
- Cholesterol: 68.2 mg
- Sodium: 775.4 mg
- Total Carbs: 58.8 g
- Dietary Fiber: 8.9 g
- Protein: 35.1 g