Chicken and Lemon Garlic Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Boneless, Skinless Chicken Breast (frozen)2 Cloves of Garlic1 small Sweet Onion1/2 Lemon1/2 Cup Minute Brown RiceI Can't Believe It's Not Butter Spray
Boil Chicken Breast for approx. 25 Minutes.
While chicken is cooking, prepare brown rice per the box instructions but add the lemon to the water (microwave or stovetop.)
In a frying pan, spray butter spray to avoid sticking. Add onions and garlic and sautee until golden brown. Add tender brown rice and fold together.
Top with chicken breast (seasoned as you like, lemon pepper works great or grill seasoning.)
Number of Servings: 1
Recipe submitted by SparkPeople user JANINECRAB.
While chicken is cooking, prepare brown rice per the box instructions but add the lemon to the water (microwave or stovetop.)
In a frying pan, spray butter spray to avoid sticking. Add onions and garlic and sautee until golden brown. Add tender brown rice and fold together.
Top with chicken breast (seasoned as you like, lemon pepper works great or grill seasoning.)
Number of Servings: 1
Recipe submitted by SparkPeople user JANINECRAB.
Nutritional Info Amount Per Serving
- Calories: 335.3
- Total Fat: 2.9 g
- Cholesterol: 55.0 mg
- Sodium: 381.2 mg
- Total Carbs: 50.1 g
- Dietary Fiber: 5.8 g
- Protein: 28.4 g
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