Black Bean, Edmame & Rice Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup of canned black beans, rinsed and drain to reduce sodium content1/2 cup of edamame, unshelled frozen or fresh1 cup of steamed brown riceSea Salt, to taste (optional)Crushed Pepper to taste (optional)
RInse black beans until water is clear, and drain. Reduces amount of sodium.
Place 1/2 cup of drained and rinsed black beans into a bowl and set aside.
Follow directions to steam Shelled Edamame soy beans per packaging. Empty cooked contents into a large storage bowl.
Follow directions to steam/boil brown rice. If warming up, add 1 tablespoon of water to a cup of brown rice. Cover and microwave for 1 - 2 mins depending on power/heat setting.
Microwave the black beans for 30 secs - 1min. Dump warm rice and edmame into the blackbeans and mix up.
Optional: add diced pineapple. Salt and crushed red pepper to taste
Number of Servings: 1
Recipe submitted by SparkPeople user MOSSMANF.
Place 1/2 cup of drained and rinsed black beans into a bowl and set aside.
Follow directions to steam Shelled Edamame soy beans per packaging. Empty cooked contents into a large storage bowl.
Follow directions to steam/boil brown rice. If warming up, add 1 tablespoon of water to a cup of brown rice. Cover and microwave for 1 - 2 mins depending on power/heat setting.
Microwave the black beans for 30 secs - 1min. Dump warm rice and edmame into the blackbeans and mix up.
Optional: add diced pineapple. Salt and crushed red pepper to taste
Number of Servings: 1
Recipe submitted by SparkPeople user MOSSMANF.
Nutritional Info Amount Per Serving
- Calories: 320.0
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 600.0 mg
- Total Carbs: 60.0 g
- Dietary Fiber: 12.0 g
- Protein: 22.0 g
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