Chickpea Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* INGREDIENTS (Nutrition) * 19 ounces garbanzo beans, drained * 2 tablespoons red onion, chopped * 2 cloves garlic, minced * 1 tomato, chopped * 1/2 cup chopped parsley * 3 tablespoons olive oil * 1 tablespoon lemon juice * salt and pepper to taste
DIRECTIONS
1. In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWER12859.
1. In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWER12859.
Nutritional Info Amount Per Serving
- Calories: 142.8
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 358.8 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 5.3 g
- Protein: 5.9 g
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