Aloo Gobhi
- Number of Servings: 5
Ingredients
1 Potato - Cubed1 Head Cauliflower (florets)1 Cup Lentils1 Onion2 Cloves Garlic3 Tbsp Ginger3 Tbsp Turmeric1 tsp Cayenne1 Tbsp Vegetable Oil1/2 Cup Cilantro3/4 Cup Water
Preheat oven to 475
Roast Potatos and Cauliflower in oven until tender and lightly browned, about 35 minutes.
In a skillet, saute onions, garlic, and ginger in oil until onions are translucent. Add the rest of the spices and lentils and mix together, continue cooking for 5 minutes.
Add water to deglaze pan and then stir in the potatos and cauliflower, mixing thoroughly. Cook until water absorbs (about 1 minute). Add cilantro and serve.
Can be served with Rice or Naan.
Number of Servings: 5
Recipe submitted by SparkPeople user LULU3061.
Roast Potatos and Cauliflower in oven until tender and lightly browned, about 35 minutes.
In a skillet, saute onions, garlic, and ginger in oil until onions are translucent. Add the rest of the spices and lentils and mix together, continue cooking for 5 minutes.
Add water to deglaze pan and then stir in the potatos and cauliflower, mixing thoroughly. Cook until water absorbs (about 1 minute). Add cilantro and serve.
Can be served with Rice or Naan.
Number of Servings: 5
Recipe submitted by SparkPeople user LULU3061.
Nutritional Info Amount Per Serving
- Calories: 237.0
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 542.1 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 12.8 g
- Protein: 11.9 g
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