Shrimp and vegi chow mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 packages top ramen noodles 1/2 - 3/4 lb frozen brocolli 1 package sliced mushrooms 3 green onions 1/2 lb frozen raw shrimp (peeled and tailed) 4 tablespoons extra virgin olive oil 6 tablespoons sesame seed oil 3 tablespoons soy sauce
Put brocolli, mushrooms, green onions, and 1 tablespoon of extra virgin olive oil in a large wok on medium high heat for about 3 minutes.
While that is cooking, boil water and prepare noodles according to package, drain water when finished. (note: for added flavor, use flavoring while boiling noodles, but drain after use).
Add shrimp to wok after 3 minutes of cooking brocolli (note: brocolli will still be firm, add shrimp anyway). Add 2 tablespoons of sesame seed oil, and 1 tablespoon of soy sauce to brocolli. Cook until shrimp is pink and tender (about 10 minutes). Drain extra liquid.
In large pan, heat 3 tablespoons of exra virgin olive oil. Add cooked noodles. Add 4 tablespoons of sesame seed oil on top of noodles, and fry noodles to a little crisp. Add 2-3 tablespoons of soy sauce to noodles and toss to coat. Add brocolli-shrimp mixture in with noodles, mix and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user EGANZER.
While that is cooking, boil water and prepare noodles according to package, drain water when finished. (note: for added flavor, use flavoring while boiling noodles, but drain after use).
Add shrimp to wok after 3 minutes of cooking brocolli (note: brocolli will still be firm, add shrimp anyway). Add 2 tablespoons of sesame seed oil, and 1 tablespoon of soy sauce to brocolli. Cook until shrimp is pink and tender (about 10 minutes). Drain extra liquid.
In large pan, heat 3 tablespoons of exra virgin olive oil. Add cooked noodles. Add 4 tablespoons of sesame seed oil on top of noodles, and fry noodles to a little crisp. Add 2-3 tablespoons of soy sauce to noodles and toss to coat. Add brocolli-shrimp mixture in with noodles, mix and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user EGANZER.
Nutritional Info Amount Per Serving
- Calories: 357.1
- Total Fat: 25.0 g
- Cholesterol: 43.1 mg
- Sodium: 1,105.0 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 1.9 g
- Protein: 11.3 g
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