Baked Pasta & Cauliflower

Name: Baked Pasta & Cauliflower Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 8
Ingredients: 1/2 lb. dry whole wheat pasta (like penne or ziti); 2 cans tomatoes; 1 lb. cauliflower; mozz cheese (optional); parmesan cheese (optional); garlic; 1/4 or 1/2 lb. italian sausage

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1/2 lb. dry whole wheat pasta (like penne or ziti)2 cans tomatoes1 lb. cauliflowermozz cheese (optional)parmesan cheese (optional)garlic1/4 or 1/2 lb. italian sausage

Directions

Chop cauliflower and blanch for 5 minutes. Brown italian sausage, then add canned tomatoes, garlic, any herbs/spices/salt/pepper you like, and cauliflower. Boil pasta for 5 minutes and then add to sausage cauliflower mixture. Put in an ovenproof dish, cover, and place in oven for approx 30 minutes or until pasta is done. You may need to add some water if the tomatoes aren't watery enough. In the last 5 minutes put some grated cheese on top and remove cover.

Number of Servings: 8

Recipe submitted by SparkPeople user KMARIE1351.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 237.7
Total Fat: 11.1 g
Cholesterol: 28.1 mg
Sodium: 367.5 mg
Total Carbs: 26.5 g
Dietary Fiber: 4.8 g
Protein: 11.4 g

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