Cauliflower with Garlic and Parsley
- Number of Servings: 4
Ingredients
1 head cauliflower2 tablespoons olive oil5 cloves garlic, crushed and peeled 1 cup water3 tablespoons chopped fresh parsleysalt
Cut Cauliflower into fairly uniform sections. In a large, heavy skillet, heat 2 tablespoons oil. Add garlic, sauteeing until fragrant. Add cauliflower pieces and turn in the oil. The add about a cup of water and bring to a low boil. cover pan and let the cauliflower steam. When cauliflower is soft but firm, the water should be almost absorbed, leaving a rich oil and garlic sauce. With the back of a wooden spoon, coarsly mash cauliflower. Add parsley and salt to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user EM_COMELLA.
Number of Servings: 4
Recipe submitted by SparkPeople user EM_COMELLA.
Nutritional Info Amount Per Serving
- Calories: 118.8
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 65.2 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 5.4 g
- Protein: 4.5 g
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