60 Second High Protein Sugar Free Apple Pie AlaMode
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Fat-Free Cottage Cheese, Splenda, Brown Sugar Splenda, Cinnamon, Nutmeg, Sugar Free Apple Sauce, Smucker's Sugar Free Caramel Topping. Optional: Free Cool Whip.
Makes 3/4 Cup Serving:
In a small dessert bowl, add 1/2 c. of cottage cheese. Top with 1/4 c. of sugar free applesauce, 1/2 tsp. of cinnamon, Splenda and a dash of nutmeg. Drizzle 2 Tbsp. of Sugar Free Caramel on top.
(Options: Heat Applesauce and Caramel. Add Free Cool Whip...Be creative, this isn't fancy, but yummy!)
Number of Servings: 1
Recipe submitted by SparkPeople user MZSOUL215.
In a small dessert bowl, add 1/2 c. of cottage cheese. Top with 1/4 c. of sugar free applesauce, 1/2 tsp. of cinnamon, Splenda and a dash of nutmeg. Drizzle 2 Tbsp. of Sugar Free Caramel on top.
(Options: Heat Applesauce and Caramel. Add Free Cool Whip...Be creative, this isn't fancy, but yummy!)
Number of Servings: 1
Recipe submitted by SparkPeople user MZSOUL215.
Nutritional Info Amount Per Serving
- Calories: 196.7
- Total Fat: 0.6 g
- Cholesterol: 5.1 mg
- Sodium: 11.3 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 2.1 g
- Protein: 12.7 g
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