Cranberry Banana Vanilla Smoothie

Name: Cranberry Banana Vanilla Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 C. Milk non fat; 1/4 C. Cranberries; 1/2 TBSP Honey; 1 tsp Vanilla Extract; 1/2 Banana Medium size; 3-4 Ice cubes (optional); protein powder or cottage cheese(optional)

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 C. Milk, non fat1/4 C. Cranberries1/2 TBSP Honey1 tsp Vanilla Extract1/2 Banana, Medium size3-4 Ice cubes (optional)protein powder or cottage cheese(optional)

Directions

Add all ingredients to blender and blend until well mixed.
Makes 1 Serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MDANICARTER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 195.0
Total Fat: 0.8 g
Cholesterol: 4.9 mg
Sodium: 129.3 mg
Total Carbs: 37.8 g
Dietary Fiber: 2.5 g
Protein: 9.1 g

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