ZUCCHINI OMELET WITH A KICK
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
ZUCCHINIJALEPENOSTURKEY SAUSAGECHEESEEGG BEATERS
MAKES ONE SERVING:
PUT ENOUGH EXTRA VIRGIN OLIVE OIL TO COVER A SMALL FRY PAN OR USE PAN SPRAY.
PUT EGG BEATERS IN ON A LOW HEAT, THEN PUT IN DICED ZUCCHINI, TURKEY SAUSAGE, AND JALEPENOS ON ONE SIDE OF EGG MIXTURE THEN ADD CHEESE, WHEN CHEESE STARTS TO MELT FLIP SIDE UP. AND TOP WITH SOME CHEESE ON TOP.
Number of Servings: 1
Recipe submitted by SparkPeople user GRANDMABEV1.
PUT ENOUGH EXTRA VIRGIN OLIVE OIL TO COVER A SMALL FRY PAN OR USE PAN SPRAY.
PUT EGG BEATERS IN ON A LOW HEAT, THEN PUT IN DICED ZUCCHINI, TURKEY SAUSAGE, AND JALEPENOS ON ONE SIDE OF EGG MIXTURE THEN ADD CHEESE, WHEN CHEESE STARTS TO MELT FLIP SIDE UP. AND TOP WITH SOME CHEESE ON TOP.
Number of Servings: 1
Recipe submitted by SparkPeople user GRANDMABEV1.
Nutritional Info Amount Per Serving
- Calories: 304.6
- Total Fat: 18.0 g
- Cholesterol: 54.4 mg
- Sodium: 694.9 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.9 g
- Protein: 28.3 g
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