Eating Well Spicy Beef with Shrimp and Bok Choy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup dry sherry1 1/2 tablespoons oyster-flavored sauce2 teaspoons cornstarch4 teaspoons canola oil, divided3/4 pound sirloin steak, trimmed of fat, cut in half lengthwise and thinly sliced1/4-1/2 teaspoon crushed red pepper10 raw shrimp (21-25 per pound), peeled, deveined and chopped1 pound bok choy, preferably baby bok choy, trimmed and sliced into 1-inch pieces
1. Whisk rice wine, oyster sauce and cornstarch in a small bowl until the cornstarch is dissolved.
2. Heat 2 teaspoons oil in a large nonstick skillet or wok over medium-high heat. Add beef and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes. Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.
3. Heat the remaining 2 teaspoons oil over medium-high heat in the same pan. Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes. Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user ISLANDDENISE.
2. Heat 2 teaspoons oil in a large nonstick skillet or wok over medium-high heat. Add beef and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes. Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.
3. Heat the remaining 2 teaspoons oil over medium-high heat in the same pan. Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes. Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user ISLANDDENISE.
Nutritional Info Amount Per Serving
- Calories: 258.1
- Total Fat: 10.4 g
- Cholesterol: 89.9 mg
- Sodium: 258.3 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.1 g
- Protein: 30.5 g
Member Reviews