Turkey Kielbasa soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 tsp canola oil14 oz package Jennie-O Turkey Kielbasa1 c chopped onion4 large carrots, chopped1 sweet red pepper chopped3 (14.5 oz) cans reduced sodium beef broth1 (14.5 oz) can reduced sodium chicken broth2 15 oz cans low sodium black beans rinsed and drained1 tsp italian seasoning1/2 tsp black pepper2 (10 oz) packages frozen spinach thawed and squeezed dry
Heat the oil in a large nonstick pot over med high heat. Add the Kielbasa and cook stirring untill lightly browned.
Add all the remaining ingredients except the spinach; bring to boil. Reduce the heat and simmer, covered, until the vegetables are tender, about 10 minutes. Add teh spinach and cook until heated through, about 2 minutes longer.
Number of Servings: 12
Recipe submitted by SparkPeople user NEWLITTLE1.
Add all the remaining ingredients except the spinach; bring to boil. Reduce the heat and simmer, covered, until the vegetables are tender, about 10 minutes. Add teh spinach and cook until heated through, about 2 minutes longer.
Number of Servings: 12
Recipe submitted by SparkPeople user NEWLITTLE1.
Nutritional Info Amount Per Serving
- Calories: 174.9
- Total Fat: 4.5 g
- Cholesterol: 23.3 mg
- Sodium: 805.9 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 6.3 g
- Protein: 12.3 g
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