Spinach, Feta, and Shrimp Egg White Omelet
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2/3 Red Bell Pepper (70 grams)1 medium onion (200 grams)5 medium mushrooms (100 grams)1/2 cup spinach (20 grams)1 cup egg whites1 can shrimp (100 grams)30 grams Feta cheeseseasonings to taste (garlic, pepper, parsley)
Directions
Cut up all of the the ingredients. Cook onions, peppers, and mushrooms in a large frying pan on medium heat until tender. Add the spinach and shrimp and cook until warm. Add egg whites. When the omelet is mostly cooked through, place in the oven at high heat on broil. Cook in the oven until slightly browned and bubbled. Sprinkle feta on top and continue to heat until feta is warm and soft. Cut the omelet into 4 quarters and serve. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TARA082.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 110.5
  • Total Fat: 2.2 g
  • Cholesterol: 33.5 mg
  • Sodium: 270.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.9 g

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