WholeWheat,Walnut Pancakes for 2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup whole wheat flour1/2 cup all-purpose flour2 tsp baking powder1/2 tsp baking soda1 tsp salt1 1/2 cup 1% milk1 large egg or egg beaters1/4 cup finely chopped walnutsPam Spray
1.
Mix all ingredients together in large bowl, except the walnuts, stirring as little as possible while removing large bumps in mixture.
2.
Pour 1/4 cup of batter onto hot griddle using a spoon or a ladle, sprinkle walnuts atop and flip when bubbles appear and the bottom is lightly browned.
Continue until batter is used up.
Yield: 2 per serving
Number of Servings: 4
Recipe submitted by SparkPeople user OKANOG.
Mix all ingredients together in large bowl, except the walnuts, stirring as little as possible while removing large bumps in mixture.
2.
Pour 1/4 cup of batter onto hot griddle using a spoon or a ladle, sprinkle walnuts atop and flip when bubbles appear and the bottom is lightly browned.
Continue until batter is used up.
Yield: 2 per serving
Number of Servings: 4
Recipe submitted by SparkPeople user OKANOG.
Nutritional Info Amount Per Serving
- Calories: 282.8
- Total Fat: 7.6 g
- Cholesterol: 57.8 mg
- Sodium: 1,045.8 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 4.6 g
- Protein: 11.5 g
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