Angie's Sweet & Sour Chicken
(17)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
To make sauce:1 cup brown sugar2 TBSP Corn Starch1/2 TBSP Garlic Powder1TSP Ground Ginger1/2 C Apple Cider Vinegar1/3 C Pineapple Juice1/3 C Water2 TBSP Soy Sauce3 Boneless skinless chicken breasts cut into chunks2 Cups carrots sliced1 Green Pepper sliced and chunked 1 can Pineapple chunks
Directions
Make sauce first by combining all dry ingredients then adding wet; microwave approx 5 minutes or until the sauce thickens.

In a seperate pan brown chicken and add carrots, green pepers, pineapple. Cook chicken through and tenderize carrots & green pepper. Add sweet & sour sauce. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIEV227.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 655.7
  • Total Fat: 2.8 g
  • Cholesterol: 102.7 mg
  • Sodium: 636.3 mg
  • Total Carbs: 113.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 45.2 g

Member Reviews
  • ITZ_SUE
     This was very yummy! A great treat for a change of pace. - 4/24/09
  • JBRAWNER2
     Does the nutritional information include the rice? If so, how much? - 4/23/09

    Reply from ANGIEV227 (4/24/09)
    The nutritional information does include the rice. I included 2 cups of rice so 1/2 cup per serving

  • SHOCCOLADY
     Brown Sugar Splenda and brown rice make it healthier if one wants to lower sugar and have a healthier dish. Thanks for sharing. - 4/23/09
  • BAP71241
     I tried this recipe this past weekend and it is very good. I've been looking for one like this. It's Great. - 4/21/09
  • PALLADINRN
     Recipe is good but had to leave off the soy sauce due to the sodium content, if I can find a low (for real, low) sodium soy sauce it would be really good. Will make again.... - 4/21/09
  • MISMO1010
     This was delicious, but because of the amount of ingredients it's hard to make sure you have everything on hand. Would make again. - 4/20/09
  • CHAIRUL
     Oh THIS was really good! - 4/20/09
  • SNHSND
     This was great! Easy to add in your favorite veggies or take out veggies you don't want. The sauce was wonderful! Thanks Angie for a great recipe! Who knew making Chinese food at home could be so easy and yummy! - 1/18/12
  • GEKKO1
     The only ingredient missing for us was the pineapple and the pineapple juice. I was able to put this together and serve in about a little over 2 hours. The sauce was outstanding. Great recipe! - 2/1/10
  • CLB307
     Fantastic! I was skeptical because I love Chinese food and don't usually like how it comes out at home. But I didn't feel like I was missing out on anything! I was also concerned because the sauce smelled strongly of vinegar when I took it out of the microwave but it was great! I wouldn't change it! - 7/14/09
  • MINAMUM
     I put the sauce ingredients with three frozen chicken breasts in the crock pot on high for 5 hours. Then I added veggies and pineapple and cooked while I made brown rice in the rice cooker. Shred the chicken and spoon all over rice! YUM! ALSO, reduced brown sugar to 1/2 cup...still sweet! - 5/3/09
  • SINDIEHOME
     Will use Splenda brown sugar and brown rice as suggested. Can't wait to try it! - 4/27/09
  • AMYLOVESTZU
     It's going to be dinner thanks so much - 4/25/09
  • JULIA_NICOLE
     she included 1/2 cup rice with each serving see ingedient details - 4/24/09
  • ALICIAZ82
     i lv sweet and sour chicken. im gonna try it tonight. cant wait - 4/21/09
  • JIM*S_QUEENIE
     I love adding bell pepper, pineapple and carrots to a sweet and sour sauce so I am glad to see these ingredients in this sauce. - 4/21/09



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