Hearty Vegetarian Stew

Name: Hearty Vegetarian Stew Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: 2 t olive oil; 2 stocks sliced celery; 1 sliced carrot; 1 chopped onion; 3 minced garlic cloves; 1 14 1/2 oz can diced tomatoes; 1 cup kidney beans; 1 cup white beans; 1/2 cup vegetable broth; 1 1/4 cups diced firm tofu; 1 T chopped cilantro

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 4

Ingredients

2 t olive oil2 stocks sliced celery1 sliced carrot1 chopped onion3 minced garlic cloves1 14 1/2 oz can diced tomatoes1 cup kidney beans1 cup white beans1/2 cup vegetable broth1 1/4 cups diced firm tofu1 T chopped cilantro

Directions

Saute vegetables in hot oil 10 minutes. Add rinsed and drained beans, tomatoes and broth. Cover and simmer 30 minutes. Add cilantro and tofu. Salt and pepper to taste. Heat for 5 minutes.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DUSTYSBUMMER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 271.1
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 741.3 mg
Total Carbs: 27.5 g
Dietary Fiber: 11.9 g
Protein: 20.4 g

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