Ginger, Beef, and Green Bean Stir Fry
- Number of Servings: 4
Ingredients
* 3 tablespoons low-sodium soy sauce * 4 teaspoons cornstarch * 1 1/2 tablespoon hoisin sauce * 2 to 3 teaspoons chili garlic sauce (such as Lee Kum Kee) * 1 (14-ounce) can vegetable broth * 2 teaspoons dark sesame oil, divided * 1/4 cup finely chopped green onions * 2 tablespoons minced peeled fresh ginger * 3 garlic cloves, minced * 1 pound boneless sirloin steak, cut into 1/4-inch strips * 5 cups (2-inch) cut green beans (about 1 1/4 pounds) * 1 cup red bell pepper strips * 3/4 cup (2-inch) slices green onion tops
Combine first 5 ingredients in a bowl, stirring well with a whisk. Set aside.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 1/4 cup chopped green onions, ginger, and garlic to pan; sauté 30 seconds. Add beef to pan, and sauté for 4 minutes or until browned. Remove from pan.
Wipe pan dry with a paper towel. Add remaining 1 teaspoon oil to pan; heat over medium-high heat. Add beans and pepper to pan. Cover and cook 3 minutes. Uncover and cook 3 minutes, stirring frequently. Add 3/4 cup green onion tops; sauté 1 minute. Return beef mixture to pan. Stir in broth mixture; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ERINFLANDERS.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 1/4 cup chopped green onions, ginger, and garlic to pan; sauté 30 seconds. Add beef to pan, and sauté for 4 minutes or until browned. Remove from pan.
Wipe pan dry with a paper towel. Add remaining 1 teaspoon oil to pan; heat over medium-high heat. Add beans and pepper to pan. Cover and cook 3 minutes. Uncover and cook 3 minutes, stirring frequently. Add 3/4 cup green onion tops; sauté 1 minute. Return beef mixture to pan. Stir in broth mixture; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ERINFLANDERS.
Nutritional Info Amount Per Serving
- Calories: 358.5
- Total Fat: 11.7 g
- Cholesterol: 100.9 mg
- Sodium: 1,596.4 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 6.4 g
- Protein: 38.6 g
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