Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 3
Ingredients: .75 C fat-free milk; .5 C Orange Juice; .5 C Applesauce; 1 Ripe Banana halved; .5 cup frozen unsweetened raspberries; 7-10 ice cubes

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 3

Ingredients

.75 C fat-free milk.5 C Orange Juice.5 C Applesauce1 Ripe Banana, halved.5 cup frozen unsweetened raspberries7-10 ice cubes

Directions

Put everything in a blender and ENJOY!

Yields: 3 Servings (1 Cup Each)

Number of Servings: 3

Recipe submitted by SparkPeople user ROBYN1616.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 98.2
Total Fat: 0.5 g
Cholesterol: 1.2 mg
Sodium: 33.4 mg
Total Carbs: 22.0 g
Dietary Fiber: 2.8 g
Protein: 3.0 g

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Member Reviews

HAPPYMOM8
I wil add 1 scoop of Whey protein for my meal replacement. sounds great! - 4/22/09

Reply from ROBYN1616 (4/23/09)
sounds great! i've done that myself and it's wonderful :]