Tara's Crock Pot Swiss Steak

Name: Tara''s Crock Pot Swiss Steak Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1-2 Cans Hunts Tomato Sauce; 1 Green Bell pepper - cut into strips; 1 Onion chopped; 12 baby carrots; 1.5-2 Pounds Round Steak (or family steak) - cut into 3 inch pieces.; Serve over brown rice.; Place half of the carrots half of the pepper and the entire onion on the bottom of the crock pot. Place raw (or browned) meat on top of that. Then put the remaining veggies on top. Cover all with the tomato sauce.; Cook on low for at least 8 hours. Serve over rice.

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1-2 Cans Hunts Tomato Sauce1 Green Bell pepper - cut into strips1 Onion chopped12 baby carrots1.5-2 Pounds Round Steak (or family steak) - cut into 3 inch pieces.Serve over brown rice. Place half of the carrots, half of the pepper and the entire onion on the bottom of the crock pot. Place raw (or browned) meat on top of that. Then put the remaining veggies on top. Cover all with the tomato sauce. Cook on low for at least 8 hours. Serve over rice.

Directions

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TARABELLA126.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 316.0
Total Fat: 5.6 g
Cholesterol: 64.6 mg
Sodium: 759.2 mg
Total Carbs: 36.8 g
Dietary Fiber: 6.8 g
Protein: 30.6 g

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