Low Calorie Pasta w/ Spinach

Name: Low Calorie Pasta w/ Spinach Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 Cup of macaroni cooked; 2 Red Ripe Tomatoes plum; 30 Leaf of spinach fresh; 1 dash of Salt; 1 dash of black pepper; 1 Lemon; 1/4 cup of Parmesan Cheese grated; 1 Spray margarine or your taste

(9)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 Cup of macaroni, cooked2 Red Ripe Tomatoes, plum 30 Leaf of spinach, fresh1 dash of Salt1 dash of black pepper1 Lemon1/4 cup of Parmesan Cheese, grated1 Spray margarine or your taste

Directions

Spray a pan with cooking spray. Cut the tomatos in chunks and cook in the pan. Add spinach and cook for 5 min. Season with salt and black pepper. Add the lemon juice, and last add this sauce to your pasta and serve with parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user GRINGA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 105.9
Total Fat: 2.5 g
Cholesterol: 4.7 mg
Sodium: 214.9 mg
Total Carbs: 17.2 g
Dietary Fiber: 3.7 g
Protein: 6.9 g

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Member Reviews

MIRAGE727
I added a shake of basil, and garlic salt. I also sauteed 2 chicken breast (skinned and boned), and yellow peppers. I cooked as directed. My wife loved it. One serving with .5 chicken breast =200 cal - 6/1/11
KLBENT
This pasta was awesome and so easy to make. I happened to have leftover cherry tomatoes and frozen chopped spinach so used those, cooking my spinach in my pasta water. I used fusili instead of macaroni. - 1/4/11
KAYLEEJBURGESS
Me and the hubby loved it! - 4/3/10
KIMMI_SU
Great! easy to make! I added a little garlic powder as well! - 1/8/09
CHARLIEHX
Looks like the portion size is very small....1/4 cup pasta, 1/2 plum tomato....8 spinach leaves.... - 12/30/07
NODAKMOM35
This was an easy to make and delicious recipe! I substituted whole wheat angel hair pasta for a real italian feel. - 7/15/07
MKSULLY1
VERY VERY GOOD! - 3/23/07
FALLSM
Now this looks good...easy to make ...and low cal all in one - 3/23/07