Baked Fish Sandwich with Caesar Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients: 1/4 cup milk1/4 cup cornmeal2 tablespoons all-purpose flour1 tablespoon grated Parmesan cheese1/2 teaspoon dried oregano1/4 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon pepper2 cod or haddock fillets (4 ounces each)CAESAR MAYO:1 tablespoon grated Parmesan cheese4 teaspoons mayonnaise1 tablespoon lemon juice1 tablespoon Worcestershire sauce3/4 teaspoon garlic powder1/2 teaspoon ground mustard1/4 teaspoon hot pepper sauce
Place milk in a shallow bowl. In another shallow bowl, combine the cornmeal, flour, cheese and seasonings.
Dip fish in milk, then cornmeal mixture. Place on a greased broiler pan. Broil 4 in. from the heat for 8-10 minutes or until fish flakes easily with a fork.
Combine the mayonnaise ingredients into sauce. Spread over fish and serve with lettuce and tomatoes on a bun. (bun and veggies not included in the calorie count)
Makes two fish fillets with sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user A.RUNNER.
Dip fish in milk, then cornmeal mixture. Place on a greased broiler pan. Broil 4 in. from the heat for 8-10 minutes or until fish flakes easily with a fork.
Combine the mayonnaise ingredients into sauce. Spread over fish and serve with lettuce and tomatoes on a bun. (bun and veggies not included in the calorie count)
Makes two fish fillets with sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user A.RUNNER.
Nutritional Info Amount Per Serving
- Calories: 325.2
- Total Fat: 6.8 g
- Cholesterol: 112.8 mg
- Sodium: 716.8 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.7 g
- Protein: 40.1 g
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