Tofu Broccoli Alfredo

Name: Tofu Broccoli Alfredo Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 1 block extra firm tofu drained and cubed; 2 bunches of broccoli peeled and cut into bitesized pieces; 1 cup alfredo sauce; 1/4 cup shredded mozzarella; 1/2 cup french fried onion rings

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 block extra firm tofu, drained and cubed2 bunches of broccoli, peeled and cut into bitesized pieces1 cup alfredo sauce1/4 cup shredded mozzarella1/2 cup french fried onion rings

Directions

Place broccoli in microwave safe casserole and cook on high power approximately 10 minutes until tender-crisp. Spread tofu cubes evenly over the top. followed by Alfredo sauce. Gently stir to combine. Sprinkle cheese over all, followed by onion rings. Put back in microwave for approximately 10 minutes until heated through and the cheese is melted. Serve over rice if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user EJSMOM95.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 217.6
Total Fat: 14.7 g
Cholesterol: 25.5 mg
Sodium: 371.0 mg
Total Carbs: 10.4 g
Dietary Fiber: 3.4 g
Protein: 13.9 g

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