Israeli Couscous Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 TBS olive oil1 medium onion, chopped2 medium carrots, chopped4 cloves garlic, minced8 oz Israeli couscous6 1/4 cups low sodium chicken or vegetable broth1 (14oz) can fire roasted, diced tomatoes- undrained3 TBS fresh parsley, choppedsalt and pepper to taste
Heat oil in a large soup pot. Add onion and carrots, cook about 10 minutes or until softened.
Add all remaining ingredients. Bring soup to a simmer. Cook over medium high heat 10-12 minutes until couscous is tender.
Divide evenly into 6 bowls.
Number of Servings: 6
Recipe submitted by SparkPeople user RZIMMERLI.
Add all remaining ingredients. Bring soup to a simmer. Cook over medium high heat 10-12 minutes until couscous is tender.
Divide evenly into 6 bowls.
Number of Servings: 6
Recipe submitted by SparkPeople user RZIMMERLI.
Nutritional Info Amount Per Serving
- Calories: 206.1
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 697.7 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 2.9 g
- Protein: 7.8 g
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