beef & veg chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
150g lean minced beef1 medium onion50g pepper90g celery60g mushrooms400g tin tomatoes200g tin red kidney beansadditional itemsbeef oxo cube worcestershire saucecumin corriander & chilli powderhalf dried chilli
dry fry minced beef, pouring off any excess fat.
add chopped onions and 2 chopped cloves of garlic, fry a litte.
add the rest of the chopped veg cook a little longer
add half a dried chilli,chopped fine seeds removed
add half tsp each of hot chilli powder, cumin & corriander, along with a tbs of worcestershire sauce and a crumbled beef oxo cube
add tin of chopped tomatoes & half tin of red kidney beans
season with salt if neede & black pepper cookfor about 1 hour
Number of Servings: 3
Recipe submitted by SparkPeople user LAINEYBIRD.
add chopped onions and 2 chopped cloves of garlic, fry a litte.
add the rest of the chopped veg cook a little longer
add half a dried chilli,chopped fine seeds removed
add half tsp each of hot chilli powder, cumin & corriander, along with a tbs of worcestershire sauce and a crumbled beef oxo cube
add tin of chopped tomatoes & half tin of red kidney beans
season with salt if neede & black pepper cookfor about 1 hour
Number of Servings: 3
Recipe submitted by SparkPeople user LAINEYBIRD.
Nutritional Info Amount Per Serving
- Calories: 205.5
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 426.1 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 7.2 g
- Protein: 17.1 g
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