Tangy Porkchops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 pork chops, boneless, 1/2 to 3/4 inch thick1 onion, sliced1/4 cup brown sugar1 t. ginger1/2 cup soy sauce (low sodium)1/4 ketchup1 and 1/2 T. minced garlic1/2 t. black pepper
Place chops in crock pot.
Sprinkle with onions on and around.
In bowl, mix all under ingredients, pour over chops.
Cook on low for 7 hours until chops are tender.
Take chops out and thicken gravy with corn starch, put chops back in.
Serve over rice, and with salad and steamed brocoli.
Number of Servings: 6
Recipe submitted by SparkPeople user HOTDOGHILL2.
Sprinkle with onions on and around.
In bowl, mix all under ingredients, pour over chops.
Cook on low for 7 hours until chops are tender.
Take chops out and thicken gravy with corn starch, put chops back in.
Serve over rice, and with salad and steamed brocoli.
Number of Servings: 6
Recipe submitted by SparkPeople user HOTDOGHILL2.
Nutritional Info Amount Per Serving
- Calories: 259.9
- Total Fat: 11.1 g
- Cholesterol: 59.0 mg
- Sodium: 880.7 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 0.6 g
- Protein: 22.2 g
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