Yam Fries with some extra flavor
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
+Non-stick cooking spray+2 pounds of yams(cut into 1/2 inch sticks)+2 tablespoons frozen orange juice concentrate, thawed+1/2 teaspoon salt(optional)+1/8 teaspoon ground red pepper(optional)
-Makes 2 servings
1) Preheat the oven to 375 F.
2)In a medium bowl, season the yam sticks with the orange juice concentrate and the optional seasonings if you wish.
3)Spray an oven tray with the non-stick cooking spray and place a single layer of the yams onto it and bake for 10 mins.
4)Turn once and bake for 10 more minutes or until yams are crisp.
++Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ZAFFIE730.
1) Preheat the oven to 375 F.
2)In a medium bowl, season the yam sticks with the orange juice concentrate and the optional seasonings if you wish.
3)Spray an oven tray with the non-stick cooking spray and place a single layer of the yams onto it and bake for 10 mins.
4)Turn once and bake for 10 more minutes or until yams are crisp.
++Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ZAFFIE730.
Nutritional Info Amount Per Serving
- Calories: 160.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 10.9 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 5.3 g
- Protein: 2.1 g
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