Ginger Chicken Fried Rice

Name: Ginger Chicken Fried Rice Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 2 cups Whole Grain Fried Rice; 2 Medium boneless/skinless chicken breasts; 2 Large Eggs Scrambled; 1/2 cup White Onion chopped; 1 Green Pepper strips; 1 Tbs Sesame Oil; 3 Cloves garlic chopped; 2 tsp Ginger Root chopped; 1 tsp Lemon Pepper Seasoning; 1 Tbs Sesame Seeds; 3 Tbs Soy Sauce

(5)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 cups Whole Grain Fried Rice2 Medium boneless/skinless chicken breasts2 Large Eggs, Scrambled1/2 cup White Onion, chopped1 Green Pepper, strips1 Tbs Sesame Oil3 Cloves garlic, chopped2 tsp Ginger Root, chopped1 tsp Lemon Pepper Seasoning1 Tbs Sesame Seeds3 Tbs Soy Sauce

Directions

4 Servings

Cut chicken into bite sized peices and combine onions, peppers, chicken, garlic, ginger, seasoning, chicken and oil into the bottom of a 4 quart pot. Cook chicken until done. Add cooked rice, soy sauce, and the scrambled eggs. Stir fry on medium-high heat for 3 minutes. Serve hot as main dish.

Number of Servings: 4

Recipe submitted by SparkPeople user ROBSCHOENHERR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 412.5
Total Fat: 11.3 g
Cholesterol: 175.8 mg
Sodium: 599.1 mg
Total Carbs: 38.9 g
Dietary Fiber: 2.1 g
Protein: 35.5 g

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Member Reviews

AMBULINCKX
Awesome recipe- I didn't have the lemon pepper so I didn't add it - and used green onions (spring onions) instead of white. Tasted super yummy! - 10/16/14
CD1679411
Love the ginger in it. Just what I was after. Thank you. - 8/10/12
STACYCAIN20
Fantastic recipe--the whole family loved it! Thanks so much for posting it! - 6/2/09
CHAKOOTSIE
Nice recipe! I used ground turkey instead since I had that on hand and added stir fry veggies. - 5/6/09
TRUESOUTHGIRL
I didn't have soy sauce, just don't like the taste of it or the added sodium, so I used Worsteshire instead, still tasted great! - 5/3/09
PAULATHEOBALD
Will try this out sounds great, thanks - 4/27/09
AMYLOVESTZU
This sound Great going to make it soon thanks - 4/26/09