Chicken with Black Bean & Mango Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup finely minced red onion4 cups boiling water1 1/5 cup mango, sliced1 1/2 cups black beans (rinsed)1/2 c finely diced red bell pepper3 tbs chopped fresh cilantro2 tbs fresh lime juice2 tsp minced garlic1/8 tsp saltFreshly ground black pepper and cayenne pepper to taste4 6oz boneless skinless chicken breastsSalt to tasteGarlic powder to tastePoultry seasoning to taste2 tbs olive oil (to coat pan)
-Place onion in colander or strainer and douse with boiling water. Refresh with cold water and drain.
-Transfer the onion to a bowl. Add the mango, black beans, bell pepper, cilantro, lime juice, garlic and salt; mix gently. Season to taste with black pepper and cayenne. Chill for up to 1 hour to belnd flavors.
-Pat the chicken dry with paper towels and sprinkle it lightly on both sides with salt, garlic powder, and poultry seasoning.
-Heat a large saute pan over med-high heat for about 3 minutes and add olive oil.
-Cook chicken for 3-4 minutes on each side, or until no longer pink
-Remove from pan and serve immediately with the salsa
Number of Servings: 4
Recipe submitted by SparkPeople user GOLDIELOX4.
-Transfer the onion to a bowl. Add the mango, black beans, bell pepper, cilantro, lime juice, garlic and salt; mix gently. Season to taste with black pepper and cayenne. Chill for up to 1 hour to belnd flavors.
-Pat the chicken dry with paper towels and sprinkle it lightly on both sides with salt, garlic powder, and poultry seasoning.
-Heat a large saute pan over med-high heat for about 3 minutes and add olive oil.
-Cook chicken for 3-4 minutes on each side, or until no longer pink
-Remove from pan and serve immediately with the salsa
Number of Servings: 4
Recipe submitted by SparkPeople user GOLDIELOX4.
Nutritional Info Amount Per Serving
- Calories: 387.0
- Total Fat: 9.5 g
- Cholesterol: 98.6 mg
- Sodium: 189.2 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 7.4 g
- Protein: 45.8 g
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